The Reclamation Method
PROGRAM PHILOSOPHY
The Reclamation Method is built on the understanding that our earliest relational experiences — particularly within dysfunctional, chaotic, or emotionally immature families — shape the way we see ourselves, set boundaries, and engage in relationships.
Codependency is not a character flaw — it’s an adaptive survival response. This program meets you at the intersection of identity, emotional safety, and relational patterns to guide you in becoming the author of your own life.
We do this through an integrated process of emotional education, pattern awareness, inner restructuring, and applied boundary work, helping you shift from survival roles into self-led wholeness.
This is not surface-level self-help — it’s deep, practical, and trauma-informed coaching designed to help you:
- Understand where your codependent patterns come from
- Build a healthy internal identity separate from others' needs
- Set and hold boundaries without guilt
- Stop rescuing, fixing, and shrinking
- Develop emotional clarity and self-trust
This is a reclamation of self-worth, voice, and autonomy — the parts of you that got lost while trying to survive others.