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  • Training Courses
    • Four Training Tracks
    • The Reclamation Method
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  • More
    • Home
    • About US
      • The CEO/Founder
      • Mission, Vision & Values
      • The SHINE Institute
      • SHINE Checklist
      • WHAT IS REIKI
    • Training Courses
      • Four Training Tracks
      • The Reclamation Method
      • Conscious Healing
      • Reiki Training
      • Awaking the Inner Oracle
    • Additional Services
      • Coaching + Energy Svcs.
      • Sacred Ceremony Officiant
      • Book Consultations
    • Events
      • Free Webinars
    • Sacred Inquiry Portal
  • Home
  • About US
    • The CEO/Founder
    • Mission, Vision & Values
    • The SHINE Institute
    • SHINE Checklist
    • WHAT IS REIKI
  • Training Courses
    • Four Training Tracks
    • The Reclamation Method
    • Conscious Healing
    • Reiki Training
    • Awaking the Inner Oracle
  • Additional Services
    • Coaching + Energy Svcs.
    • Sacred Ceremony Officiant
    • Book Consultations
  • Events
    • Free Webinars
  • Sacred Inquiry Portal

The Reclamation Method

PROGRAM PHILOSOPHY

The Reclamation Method is built on the understanding that our earliest relational experiences — particularly within dysfunctional, chaotic, or emotionally immature families — shape the way we see ourselves, set boundaries, and engage in relationships.


Codependency is not a character flaw — it’s an adaptive survival response. This program meets you at the intersection of identity, emotional safety, and relational patterns to guide you in becoming the author of your own life.

We do this through an integrated process of emotional education, pattern awareness, inner restructuring, and applied boundary work, helping you shift from survival roles into self-led wholeness.


This is not surface-level self-help — it’s deep, practical, and trauma-informed coaching designed to help you:

  • Understand where your codependent patterns come from
  • Build a healthy internal identity separate from      others' needs
  • Set and hold boundaries without guilt
  • Stop rescuing, fixing, and shrinking
  • Develop emotional clarity and self-trust


This is a reclamation of self-worth, voice, and autonomy — the parts of you that got lost while trying to survive others.

“Reclaim yourself. Restore your lineage. Renew your connections. Rise into your soul’s leadership.”


Dr. T. Spaulding-Jolly, Founder & High Priestess of SHINE

PROGRAM OVERVIEW

LEVEL 1

LEVEL 1

LEVEL 1

Codependency: Reclaiming Self-Worth (8 weeks)

Uncover how codependency fragments your identity and drains your energy.
You will learn to:

  • Identify patterns of people-pleasing, over-responsibility, and enmeshment. 
  • Reconnect with your own needs, desires, and voice. 
  • Build a foundation of self-worth and authentic expression.
    This level restores the inner ground on which all healthy relating is built.

LEVEL 2

LEVEL 1

LEVEL 1

Family Systems: Breaking Generational Cycles (6 weeks)

Trace the roots of relational dynamics back to family patterns and systemic influences.
You will learn to:

  • Map your family system and recognize generational patterns. 
  • Differentiate between what belongs to you and what belongs to your lineage. 
  • Begin the work of forgiveness, release, and re-patterning.
    This level honors the past while freeing you to write a new story for the future.

LEVEL 3

LEVEL 1

LEVEL 3

Healthy vs. Unhealthy Attachment: Building Soul-Aligned Connections (4 weeks)

Integrate your work by learning how to cultivate relationships that honor your wholeness.
You will learn to:

  • Recognize insecure vs. secure attachment dynamics. 
  • Practice boundaries, reciprocity, and emotional honesty. 
  • Create sustainable, healthy connections in love, family, and leadership.
    This level anchors your new identity into embodied, relational, and spiritual wholeness.

WHO THIS IS FOR & WHAT'S INCLUDED

 The Reclamation Method is for purpose-driven souls who:

  • Feel stuck in cycles of codependency, over giving, or self-abandonment. 
  • Carry family patterns that still shape present choices and relationships. 
  • Want to heal attachment wounds and build healthy, soul-aligned connections. 
  • Seek a trauma-informed, spiritually rooted approach to inner transformation. 
  • Are ready to step into leadership, service, or soul-mission work with clarity and authenticity.  

Whether you are just awakening to these truths or are already on the path of service, this method offers a structured, integrative framework for transformation. 


 WHAT'S INCLUDED 

 🔹Live weekly 2-hour group online teaching sessions.

🔹Digital workbook with weekly module & homework assignments

🔹Digital resources, reflection exercises and journaling prompts

🔹2-day in-person chakra clearing/healing, and recalibration

🔹Private online group for community connection and accountability


Ready to take the next step?

Book Consultation

Schedule a Soul-Led Consultation to discuss training dates & enrollment, tuition rates, and available payment options. If you choose to register for a course, your consultation investment will be credited toward your Level 1 tuition.


All consultations are conducted virtually!

Book Here

Ask about our payment plans

Ascending Solutions LLC

Trainings are offered virtually, with some inclusions of in-person level courses.

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